01 / Intake
Private training in Kyiv, at your home, or live online, built around the equipment you actually have and the hours you actually keep.
See how a session is built
Open this week
02 / Positioning
Kyiv studio · home visit · live online
03 / Tailoring
Four common goals, matched to the dumbbells, bands or bodyweight in your flat. The generic gym default stays on the left, struck through.
See how the written plan is builtStrength
Barbell rack, fixed plates, cable stack
Two dumbbells and one band. Load comes from tempo, range of motion and single-leg patterns.
Fat loss
Treadmill intervals, group circuit class
Bodyweight circuits and a kettlebell, sequenced for the two evenings you can actually train.
Mobility and posture
Foam roller station, stretching area
Floor mat, wall space and a resistance band, with a short daily block between sessions.
Back after a break
Open gym floor, self-guided warm-up
Bodyweight only for the first three weeks, then a slow load increase tracked in writing.
Equipment is audited at intake, before the first session. Nothing is bought until the plan says why. Session prices are listed on the pricing page.
05 / Session anatomy
Each block names what happens and the equipment it needs. If your kit list changes, the block changes with it.
Home visits swap the bench for a chair and the step for a stairwell. Live online sessions use what you already own.
See what a session costsTwo questions about sleep and soreness, a resting breath count, then a shoulder and hip screen to set the day's load.
Mat, resistance bandJoint work and light patterning for the lifts ahead. Nothing here is filler; every drill previews the main block.
Bodyweight, light dumbbellsThe heaviest work of the hour, in sets long enough for clean technique but short enough to stay honest.
Dumbbells or bands, bench or floorShort repeats chosen to match your goal: faster recovery, steadier work capacity, or simply more stairs without gasping.
Kettlebell, step, or floor space onlyBreathing and slow range work on whatever tightened during the session, not a fixed routine from a template.
Mat, wall spaceLoads recorded, the following week's plan confirmed, and any scheduling change agreed before you leave.
Your training notebook onlyEvery plan is quoted in UAH up front. No joining fee, no packages pushed at the studio door.
Blocks are paid once and expire after 90 days. A slot can be moved up to 12 hours ahead at no cost.
See the full price list and cancellation terms07 / Availability
Early morning, lunch and evening windows across the three delivery modes. Every request is answered the same day with a short plan outline before booking.
Two slots each week stay reserved for home visits inside Kyiv. Rates are listed in the pricing preview, and the full method sits on the written plan page.
07 / Contact
Send your goal, the equipment you actually have and the hours you can keep. You get a written plan back before any session is booked.